Weigh In record (no journal entry) for 13 November 2011
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262.0 lb
Lost so far: 21.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1993 kcal
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Fat: 60.10g | Prot: 155.22g | Carb: 195.12g.
Lunch: Pure Pro 50 protein shake. Dinner: Horseradish, Sugar Free Ketchup, Steamed or Boiled Shrimp, Green Peas (No Salt Added, Drained Solids, Canned), Baked Potato (Peel Eaten), Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Original Potato Chips, Garden Veggie Straws - Rosemary Olive Oil, Goldfish Graham Snacks, Bananas . more...
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5365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weights & 30 min treadmill - 1 hour and 45 minutes, Driving - 1 hour, Sitting - 3 hours, Housework - 4 hours and 30 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.1 lb a week
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