nextmike's Journal, 13 November 2011

191.2 lb Lost so far: 4.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 61.38g | Prot: 100.15g | Carb: 258.51g.   Breakfast: Coffee with Cream. Lunch:  chicken alfredo. Dinner: Extra Virgin Roasted Garlic Flavored Olive Oil, Sliced Havarti Cheese, Boneless Skinless Chicken Breast, Sweet Red Peppers. Snacks/Other: Pears , Nonfat Tart Frozen Yogurt, Select Toasted Sesame Flatbreads, Pure Goat Milk Cheese, Fig & Ginger Jam, Pomegranate Cherry Fruit Bars, All Natural Chocolate Mint Nutritional Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zone Performance Double Dark Chocolate Bar. more...

2591 kcal

Activities & Exercise: Soccer - 20 minutes, Hiking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...