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PESO = 87,3 kg
basal: 1850
tdee: 2623
%BF: 15
proteina (2,4g/1kg): 209 g = 838 kcal
carboidratos (2g/1kg): 174 g = 698 kcal
gordura (0,4g/1kg): 34 g = 314 kcal
total 1850 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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192.5 lb
Lost so far: 36.8 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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gaining 8.7 lb a week
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