Weigh In record (no journal entry) for 25 April 2016
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218.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1101 kcal
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Fat: 50.62g | Prot: 64.09g | Carb: 99.83g.
Lunch: Monster Beverage Rehab Tea + Orangeade + Energy, Applebee's Chicken Fried Steak. Dinner: Ultimate Grains Whole Grain Bread, Sour Dough Bread, Gouda Cheese, Duck Meat. more...
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gaining 2.8 lb a week
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