MeiTsu's Journal, 13 November 2011

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 69.14g | Prot: 44.44g | Carb: 160.97g.   Breakfast: Hashbrown Patties, Garden Omelette. Snacks/Other: Reduced Fat Berry Peach Scone, Mocha Coffee. more...

2435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...