Weigh In record (no journal entry) for 14 November 2011
|
145.9 lb
Lost so far: 10.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
1238 kcal
|
Fat: 61.57g | Prot: 51.88g | Carb: 105.96g.
Breakfast: Blueberries , Lowfat Plain Yogurt, Bran Sticks. Lunch: Sugar Substitute (Herbal Extract Sweetener, Liquid), Carrots, Green Olives, Mixed Salad Greens, Tuna in Water (Canned), Corn Crackers. Dinner: Vinegar, Cauliflower, Corn Crackers, Dry Roasted Almonds (with Salt Added), Red Table Wine, Mixed Salad Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Green Olives. more...
|
|
1786 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|