Weigh In record (no journal entry) for 25 April 2016
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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592 kcal
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Fat: 28.49g | Prot: 29.32g | Carb: 57.00g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened. more...
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gaining 1.9 lb a week
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