Weigh In record (no journal entry) for 25 April 2016
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240.0 lb
Lost so far: 44.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1218 kcal
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Fat: 52.31g | Prot: 19.18g | Carb: 186.09g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Protein Powder, Silk Pure Almond Milk - Vanilla, Bananas. Lunch: Pears. Dinner: Dole Snap Peas, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons, Naturally Fresh Classic Ranch Dressing, BJ's Chopped Peppers & Onions. more...
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gaining 2.7 lb a week
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