butcherswife's Journal, 25 April 2016

187.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 21.27g | Prot: 14.55g | Carb: 71.33g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk. Lunch: Eckrich Bologna, American Cheese, White Bread. Snacks/Other: Gala Apples. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...