Weigh In record (no journal entry) for 12 January 2010
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147.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1205 kcal
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Fat: 44.50g | Prot: 45.13g | Carb: 165.29g.
Breakfast: White Hot Chocolate (Small), Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Baby Supremes Baby Cut Carrots, Sweet Pickle Relish , Cranberry Mustard, Whole White Wheat Sandwich Buns, Ketchup , Original Vegan Meatless Burgers. Snacks/Other: Dark Chocolate Almonds, Mints, Mints, Triscuit Reduced Fat Crackers, Cheese Heads String Cheese. more...
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losing 4.2 lb a week
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