MedicD's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

181.0 lb Lost so far: 14.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

2240 kcal

Fat: 111.00g | Prot: 121.00g | Carb: 188.00g. Breakfast: Belgian Waffle. Lunch: Sauce Spun Wings. Dinner: Spicy Tuna Roll. Snacks/Other: Baked Tostitos Scoops. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sitting - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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MedicD's Journal, 13 November 2011

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