Weigh In record (no journal entry) for 25 April 2016
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139.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1053 kcal
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Fat: 28.68g | Prot: 38.34g | Carb: 159.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, T.G. Lee DairyPure 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: Publix Petit Four, Lean Cuisine Comfort Cheddar Bacon Chicken. Dinner: Kellogg's Special K Red Berries, T.G. Lee DairyPure 2% Reduced Fat Milk. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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gloria v fountain's weight history
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