Weigh In record (no journal entry) for 13 November 2011
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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537 kcal
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Fat: 19.15g | Prot: 43.24g | Carb: 46.04g.
Breakfast: Spanish Rice, Scrambled Egg (Whole, Cooked), Cottage Cheese (Nonfat). more...
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losing 0.5 lb a week
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