Weigh In record (no journal entry) for 12 January 2010
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231.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2288 kcal
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Fat: 51.72g | Prot: 168.05g | Carb: 209.25g.
Breakfast: Granny Smith Apple, Steamed or Boiled Shrimp, Egg (Whole), Cooked Egg White. Lunch: Refried beans, Cottage Cheese (Lowfat 2% Milkfat), Bananas (Large), White Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp. Dinner: Sourdough Round, Hummus with Roasted Pine Nuts, Gold Standard Whey. Snacks/Other: Swiss Processed Cheese, Redline, Butter Microwave Popcorn, 2% Milk American Cheese Singles, Rum (90 Proof), Vodka (90 Proof), Ultramet Blueberry Cheesecake. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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