Wahlabilly66's Journal, 25 April 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 52.31g | Prot: 87.52g | Carb: 240.60g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Chicken Meat (Roasting, Roasted, Cooked), Mayonnaise. Dinner: Mashed Potato, Sainsbury's Sugar Snap Peas, Green String Beans, Asda Beef Sausages. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Tangerine, Apples, Bananas, Skimmed-Milk, Decaffeinated Coffee. more...

3087 kcal

Activities & Exercise: Working - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Running - 8/mph - 44 minutes, Resting - 9 hours and 31 minutes, Sleeping - 6 hours and 45 minutes. more...