Pitoflex's Journal, 13 November 2011

115.3 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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888 kcal

Fat: 22.67g | Prot: 111.43g | Carb: 65.87g.   Breakfast: chipotle molido, Red Tomatoes , Egg White , Bananas. Lunch: aderezo italiano, Chicken Breast (Skin Not Eaten), Tomatoes, Arugula Lettuce. Dinner: Strawberries, kale Krunch. Snacks/Other: Triple Whey Protein. more...

1269 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...