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Yay!!!! Slowly but surely the lbs are leaving! Good riddens unwanted L Bs!!!!!
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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649 kcal
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Fat: 19.94g | Prot: 36.83g | Carb: 85.70g.
Breakfast: roberts skim milk, hard boiled egg, strawberries, banana. Lunch: chicken noodle soup cambel. Dinner: ranch lite hidden valley, red pepper, cherry tomatoes, cucumber, red onion, spinach. more...
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losing 5.6 lb a week
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 Comments
I feel like crap! I have a cold. I woke up with a sore throat, took a zinc, and zicam to only feel worse as the day has gone on. This sucks.
13 Nov 11 by member: Amanda JC
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