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Johnmaiurano
Journal
13 Nov 11
Johnmaiurano's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
255.6 lb
Lost so far:
9.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
2149 kcal
Fat: 90.29g | Prot: 91.69g | Carb: 253.04g.
Breakfast:
Banana.
Lunch:
Brownies, Navels Oranges, Potato Chips, Fish Cake or Patty.
Dinner:
Lasagna with Meat.
more...
2824 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 33.6 lb a week
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