Weigh In record (no journal entry) for 25 April 2016
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1213 kcal
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Fat: 50.29g | Prot: 68.23g | Carb: 120.50g.
Breakfast: ARO Масло Крестьянское, Варенье, Белый Хлеб. Lunch: Пискаревский Сметана 15%, Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: IL Патио Хлебные Палочки с Кунжутом, Мандарины, Яйцо, Лента Смесь Овощная Мексиканская. Snacks/Other: Эвалар Батончик Турбослим, RPS Whey Protein Мокачино. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 4 hours and 35 minutes, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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