Bikini stav's Journal, 25 April 2016

Weigh In record (no journal entry) for 25 April 2016
124.1 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2016:
1213 kcal Fat: 50.29g | Prot: 68.23g | Carb: 120.50g.   Breakfast: ARO Масло Крестьянское, Варенье, Белый Хлеб. Lunch: Пискаревский Сметана 15%, Пискаревский Творожная Масса Сладкая с Изюмом. Dinner: IL Патио Хлебные Палочки с Кунжутом, Мандарины, Яйцо, Лента Смесь Овощная Мексиканская. Snacks/Other: Эвалар Батончик Турбослим, RPS Whey Protein Мокачино. more...
2505 kcal Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Resting - 4 hours and 35 minutes, Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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