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< bf
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1202 kcal
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Fat: 32.55g | Prot: 63.33g | Carb: 165.39g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: 40% Reduced Fat Potato Chips, Dark Chocolate Squares, Orange Cranberry Mini Muffins, Lettuce Salad with Assorted Vegetables, Spicy Italian Chicken Sausage. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Apple Pie (Two Crust). more...
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1165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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