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Dienstreisen haben so ihre ernährungstechnischen Hürden....
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248.7 lb
Lost so far: 7.3 lb.
Still to go: 61.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2016:
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1867 kcal
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Fat: 75.21g | Prot: 100.69g | Carb: 199.19g.
Breakfast: Räucherlachs, Vollkornbrot, Pumpernickel, Aldi Vitareform. Lunch: Gut & Günstig Thai Suppe. Dinner: Ja! Schinkenwürfel, Aldi Rahmspinat, Rote Paprika, Champignons, Ei, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Eis am Stiel, Kohlrabi, Äpfel, Kaffee. more...
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3705 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 51 minutes, Driving - 24 minutes. more...
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gaining 2.7 lb a week
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