Weigh In record (no journal entry) for 25 April 2016
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172.8 lb
Lost so far: 30.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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742 kcal
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Fat: 48.73g | Prot: 36.02g | Carb: 40.14g.
Breakfast: Lettuce, Cream Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Apples, Hard Candy. more...
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losing 0.5 lb a week
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