mona54's Journal, 25 April 2016

118.4 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 49.53g | Prot: 66.30g | Carb: 90.24g.   Breakfast: Golden Toast Butter Toast, Rama Margarine, Leerdammer Bärlauch, Gut Drei Eichen Deutsches Corned Beef, Kaffee. Lunch: Milchhörnchen, Radeberger Knacker. Dinner: Golden Toast Butter Toast, Tomaten, Purland Schweinerückensteak. Snacks/Other: TiP Schokoküsse. more...

2148 kcal

Activities & Exercise: Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...