Weigh In record (no journal entry) for 25 April 2016
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1098 kcal
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Fat: 27.57g | Prot: 66.49g | Carb: 150.14g.
Breakfast: Вяленная Оленина, Чернослив, Schwartau Конфитюр Черника, Избенка Творог Мягкий Обезжиренный. Lunch: Огурец (с Кожурой), Помидоры, Плов с Говядиной, Чернослив, Избенка Творог Мягкий Обезжиренный. more...
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gaining 2.2 lb a week
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