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restarting once again
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231.5 lb
Lost so far: 14.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2333 kcal
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Fat: 126.30g | Prot: 77.42g | Carb: 228.00g.
Breakfast: Cheeseburger, Diet Peach Papaya White Tea. Lunch: Milk Chocolate Squares with Caramel Filling. Dinner: Chocolate Junior, Tartar Sauce, Hushpuppies, Macaroni & Cheese, Green Beans, Chicken Tender. Snacks/Other: Milk Chocolate M&M's (Fun Size), American Cheese Singles, honey ham & honey smoked turkey, Whole Grain 15 Grain Bread, Diet Peach Papaya White Tea. more...
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3186 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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