Weigh In record (no journal entry) for 24 April 2016
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218.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2846 kcal
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Fat: 193.83g | Prot: 79.57g | Carb: 201.73g.
Lunch: Chocolate Milk, Plain Pancakes, Biscuit with Gravy. Dinner: Feta Cheese, Gouda Cheese, Cream Cheese, Jalapeno Peppers. more...
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losing 1.4 lb a week
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