Weigh In record (no journal entry) for 13 November 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1687 kcal
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Fat: 144.01g | Prot: 93.80g | Carb: 7.83g.
Breakfast: heavy whipping cream, splenda, coffee, olive oil, olive oil, ham steak, eggs. Lunch: olive oil, baby spinach, roast, water. Dinner: water, asparagus, cornish hen. more...
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losing 0.9 lb a week
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TeresaLee's weight history
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