Weigh In record (no journal entry) for 13 November 2011
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246.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1771 kcal
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Fat: 115.37g | Prot: 78.06g | Carb: 116.01g.
Breakfast: Breakfast Sausage Links, Boiled Egg. Lunch: Taco Salad with Salsa & Shell. Dinner: Lettuce, Hamburger Helper - Beef Pasta. Snacks/Other: Oil Roasted Sunflower Seed Kernels (Without Salt). more...
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losing 0.4 lb a week
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