kuwa2004's Journal, 25 April 2016

138.2 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 52.01g | Prot: 57.32g | Carb: 194.06g.   Breakfast: ドーナツ. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: キムチ, 煮豆, サッポロビール　 極ゼロ, 焼きそば　お肉入り, マルハニチロ食品 ちくわ. more...

2051 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...