Weigh In record (no journal entry) for 13 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1341 kcal
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Fat: 24.32g | Prot: 61.19g | Carb: 227.90g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Classic Yellow Mustard, 96% Fat Free Deli Thin Roast Beef, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Water. Dinner: Pineapple Slices in 100% Juice, Baked Sweetpotato (Peel Eaten), Smoked Honey Ham (Cooked), Broccoli (Spears, Frozen), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...
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3172 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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