Weigh In record (no journal entry) for 24 April 2016
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248.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2019 kcal
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Fat: 93.91g | Prot: 65.86g | Carb: 231.31g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kroger Eggs (Large), Grits. Lunch: Kroger Hot Dog Buns, Queen City Mettwurst. Dinner: Candied Sweetpotato, Zucchini, Cooked Summer Squash (from Fresh), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Fisher Butter Toffee Peanuts. more...
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gaining 1.4 lb a week
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