Weigh In record (no journal entry) for 24 April 2016
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2659 kcal
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Fat: 159.78g | Prot: 133.91g | Carb: 170.17g.
Breakfast: Banan, Pudliszki Ketchup Łagodny, Ketchup, Naturima Margaryna, Jajecznica, Świeża Kiełbasa Wieprzowa. Lunch: Biedronka Mleko Prawdziwe 1,5%, Kawa. Dinner: Szynka, Chleb biały, margaryna, Pieczony Schab Wieprzowy. Snacks/Other: Świeża Kiełbasa Wieprzowa, Pudliszki Ketchup Pikantny, Biedronka Polędwica Sopocka, Ser Gouda, Chleb Biały. more...
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losing 6.2 lb a week
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