Weigh In record (no journal entry) for 24 April 2016
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138.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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282 kcal
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Fat: 16.21g | Prot: 27.76g | Carb: 7.00g.
Lunch: Broccoli, Baby Spinach, Skinless Chicken Breast, Jimmy Dean Premium Pork Regular Sausage. more...
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gaining 2.1 lb a week
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