|
Well, here it is. I still feel bloated and swollen from the past two weeks, so I'm going to dial back on the calories for a couple of weeks. I expect that once I get back into my routine I should be able to drop the vacation pounds.
|
146.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2016:
|
1964 kcal
|
Fat: 74.03g | Prot: 75.67g | Carb: 197.69g.
Breakfast: Low Sodium Baked Beans, Egg, Coffee, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Ocean Spray Diet Cranberry Juice. Lunch: Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Red Delicious Apples. Dinner: Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese, Imperial Eversweet Margarine, Ciabatta, Dairyland Skim Milk, President's Choice Blue Menu President's Choice Blue Menu Marinara, M&M Meat Shops Italian Style Beef Meatballs, Fettuccine. Snacks/Other: Rum. more...
|
|
1766 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|