Weigh In record (no journal entry) for 13 November 2011
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1389 kcal
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Fat: 69.57g | Prot: 147.25g | Carb: 47.25g.
Breakfast: olive oil, Shrimp Cake or Patty, mayo, squid. Dinner: spinach, cumin seeds, mozzarella, yogurt. Snacks/Other: ham cooked, peanuts, peanuts, flax seeds, peanuts. more...
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2261 kcal
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Activities & Exercise:
Standing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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virgiliu's weight history
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