Don_Jorgito's Journal, 13 November 2011

Don_Jorgito's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2011

183.2 lb Lost so far: 17.4 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

1710 kcal

Fat: 61.11g | Prot: 37.39g | Carb: 261.45g. Breakfast: Fuji Apples. Lunch: Ensalada Atun, Apples, Fried Ripe Banana, Tomate Frito, Arroz, Pan. Dinner: Apple Pie. Snacks/Other: Polvoron. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Don_Jorgito's weight history

view complete history

Don_Jorgito's Journal, 13 November 2011

Submit a Comment

Other Related Links

Members

Don_Jorgito's weight history