Weigh In record (no journal entry) for 24 April 2016
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2226 kcal
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Fat: 91.72g | Prot: 76.19g | Carb: 207.62g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Vin Rosé, Paul Charlotte aux Fraises, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Comté, Carrefour Concombres Crème Fraîche et Ciboulette, McCain Just au Four, Cuisse de Poulet, Baguette, Melon, Affligem Bière Blonde. Dinner: Mamie Nova Yaourt au Sucre de Canne. more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 15.4 lb a week
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