Weigh In record (no journal entry) for 24 April 2016
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188.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2750 kcal
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Fat: 68.76g | Prot: 180.51g | Carb: 359.81g.
Breakfast: Banana, Koko Dairy Free Milk, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons Vine Ripened Cherry Tomatoes, Avocado, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Steamed Salmon Fillets. Dinner: Princes Tuna Chunks in Spring Water, Morrisons Free from Spaghetti, Morrisons Swede, Parsnips, Beetroot, Onions. Snacks/Other: Lindt 85% Dark Chocolate, Walkers Cheese & Onion Crisps (25g), Raspberries, Total 0% Greek Yoghurt, Optimum Nutrition Lean Whey. more...
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4251 kcal
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Activities & Exercise:
Mountain Biking - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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