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mas bajito peso
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2330 kcal
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Fat: 84.25g | Prot: 71.68g | Carb: 354.05g.
Breakfast: Green Leaf Lettuce, Yellow Mustard, Onions, French or Vienna Bread (Includes Sourdough), Kraft Velveeta Slices, Fried Egg, Coffee with Milk and Sugar, Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer. Dinner: HH ORIENTAL RICK STICKS, Whole Grain Caesar Croutons, Craisins, Onions, Sweet Red Peppers, Lettuce, Vinegar, Olive Oil, Feta Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Orange Strawberry Banana Juice, Natural Raw Wheat Germ, Chopped Walnuts, Chopped Walnuts, Light & Fit Yogurt - Vanilla. more...
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2400 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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