Weigh In record (no journal entry) for 23 April 2016
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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467 kcal
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Fat: 26.90g | Prot: 22.00g | Carb: 32.30g.
Breakfast: Furr's Family Dining Chicken Fried Steak. more...
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losing 7.7 lb a week
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fattmann's weight history
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