Weigh In record (no journal entry) for 07 November 2011
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1452 kcal
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Fat: 86.98g | Prot: 122.97g | Carb: 38.94g.
Breakfast: Pillsnury Flaky Biscuit, Coffee, nondairy creamer, orange, Poached Egg. Lunch: mixed salad greens, Ground Beef, catalina. Dinner: Mixed Salad Greens, roast beef. Snacks/Other: water, cucumber, celery. more...
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losing 0.6 lb a week
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