Weigh In record (no journal entry) for 23 April 2016
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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433 kcal
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Fat: 25.56g | Prot: 36.90g | Carb: 13.97g.
Lunch: Extra Virgin Olive Oil, Chicken Breast, Ground Chicken, Red Onions, Portabella Mushrooms, Dole Romaine Lettuce. more...
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losing 11.2 lb a week
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