Gonmat's Journal, 23 April 2016

26.9% 34 9
203.0 lb Lost so far: 7.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:
2438 kcal Fat: 90.79g | Prot: 92.25g | Carb: 312.90g.   Lunch: La Serenísima Dulce de Leche, Mazapán, Pan Blanco, Chorizo Argentino, Exquisita Bizcochuelo de Vainilla, Dánica Ketchup, Savora Savora, Tomates, Fargo Pan Hamburguesa, Paty Hamburguesa Clasica. more...
3117 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 6.2 lb a week

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