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Spent 4 days this week out of town at a convention. Too many snack items all over. Could have been worse...could have not lost the initial weight AND gained a pound. Well, it's a grandma weekend, so , maybe the grandkids and I can go hiking...helping me burn off some more of the convention food. :-P
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193.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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638 kcal
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Fat: 16.72g | Prot: 23.84g | Carb: 85.19g.
Breakfast: Coffee, Stop & Shop Baby Carrots. Lunch: Fruit Salad, Tim's Original Lightly Salted Potato Chips, Lion's Choice Turkey Sandwich on Wheat. more...
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gaining 1.0 lb a week
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