Weigh In record (no journal entry) for 23 April 2016
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392.0 lb
Lost so far: 6.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1166 kcal
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Fat: 25.92g | Prot: 91.63g | Carb: 144.39g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Noodles, Chicken Stir Fry. Dinner: Skinless Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Part Skim Mozzarella Cheese, Activia Greek Strawberry Patch. more...
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losing 10.5 lb a week
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