Weigh In record (no journal entry) for 12 November 2011
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161.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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643 kcal
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Fat: 14.03g | Prot: 21.18g | Carb: 112.58g.
Breakfast: Cranberries, Whole Rye Bread. Dinner: Gnocchi Alla Sorrentina, Chicken Soup. Snacks/Other: Coffee with Cream. more...
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losing 23.8 lb a week
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olgierdd's weight history
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