Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mundefined
Journal
12 Nov 11
Mundefined's Journal, 12 November 2011
Mundefined's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2011
196.5 lb
Lost so far:
0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2490 kcal
Fat: 112.00g | Prot: 131.00g | Carb: 252.00g.
Breakfast:
Cashews trader joe, Nonfat Strawberry Greek Yogurt.
Lunch:
Chipotle chips, Chipotle chicken bowl.
Snacks/Other:
labrada shake, Starbucks madeleines.
more...
2663 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mundefined's weight history
view complete history