Weigh In record (no journal entry) for 23 April 2016
|
98.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
1535 kcal
|
Fat: 32.09g | Prot: 99.81g | Carb: 208.43g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Mulino Bianco Pan Bauletto Integrale, Snello Rovagnati Tacchino Arrosto. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Orogel Broccoli Rosette, Findus Fiori di Merluzzo. Snacks/Other: Alce Nero Frollini di Farro Biologici, Mevgal Crema di Yogurt Greco senza Lattosio, Sarchio Kamut Soffiato, Vivibio Farro Soffiato, Banana. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|