Weigh In record (no journal entry) for 23 April 2016
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164.5 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1520 kcal
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Fat: 47.88g | Prot: 56.15g | Carb: 213.94g.
Breakfast: Auchan Lait Demi-Écrémé, Delacre Sprits Chocolat au Lait, Kraft Petit Brun Extra. Lunch: Itinéraire des Saveurs Salade Chinoise Croquante, Auchan Yaourt Nature Sucré, Lasagne à la Viande. Dinner: Mamie Nova Yaourt au Sucre de Canne, Riz Gluant, Auchan Petits Pains Grillés au Froment, Itinéraire des Saveurs Salade Chinoise Croquante. Snacks/Other: Chouquette. more...
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2181 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours. more...
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losing 13.9 lb a week
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