Weigh In record (no journal entry) for 12 November 2011
|
209.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
3650 kcal
|
Fat: 77.68g | Prot: 158.63g | Carb: 359.11g.
Breakfast: Bananas , Milk (Nonfat) , Kix, Orange Juice , Coffee with Cream and Sugar. Lunch: Multigrain Tortilla Chips, Deli Turkey or Chicken Breast Meat, Ready Rice Chicken Flavored Whole Grain Brown, Split Top Wheat Bread, Provolone Cheese . Dinner: Steamfresh Broccoli, Hamburger or Hotdog Rolls, Provolone Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Octoberfest Beer, Vodka, Light Cheese Heads String Cheese Sticks, Deluxe Whey Protein Energy Bar - Caramel Peanut, G2 Blueberry Pomegranate, Super Pump 250, 2:1:1 Recovery (Raspberry Rush). more...
|
|
3939 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woppy5's weight history
|